Richard :
It will probably be best for you to do as Karen
@plantmanager suggested. Just above.
Please ! Please ! don't go spraying neem oil all over your place, it's going to do no good that way. Just overdose, you and your plants.
Fungus gnats don't do any damage, there only function is to breed, lay eggs, then die. There larva/magots, live in soil, eating the roots of your plants.
I would like to see you top watering and draining excess water from the catch trays.
I'm afraid water left standing in catch trays is going to cause you problems, like roots can't breathe, root rot, stagnated water (mosquitoes), AND
encourage fungus gnats !!!
Personally.... I believe who ever came up with those self-watering things ? Humm ?🤔🤔🤔??? To put it nicely !!!...... Should be givin a good spanking.
It sounds like your starting over ?
If you are, throw that soil away. The gnat eggs will survive going dry, they just go dormant.
Wash and sterile your pots, including catch trays. Catch trays snap on and off.
For soil, you'll want something sterile, that won't have any gnat eggs in it.
Use equal parts of, vermiculite, sphagnum moss, and perlite. 👍👍
OK, there Buddy ! 👍👍😀
Ta Ta.
😎😎😎