That depends upon how big and strong you are and what your soil is like. I can guarantee you are not going to lift and roll turf with a broadfork (well, maybe, but it would be a lot of work). Nor are you going to till your vegetable garden. Actually, I think all those gardens started with tilled soil. I tried one. I (eventually) got it into the ground, then hung up in space looking silly.
Maybe others have had better experiences...