I take Motrin/Ibuprofen or Aleve/naproxin sodium (anti-inflammatories) before. Then after. And nice hot shower in between will help ward away those painful muscles (caused my inflammation) the next day. Ask me how I know?
Life is short, Break the rules, Forgive quickly, Kiss slowly, Love Truly, Laugh
uncontrollably, And never regret anything that made you Smile.