Yes, you should inspect your plants routinely, and turn them for even growth.
Regarding disturbing the plants, that's related to overwatering, overtending (removing from pot to check roots all the time is one example), moving around the house all the time, etc., and overall "babying" the plant. That can cause stress on the plant.
But general upkeep is good, so keep doing what you're doing. I walk around and check on my plants every single day. If they need water, I water. If not, I don't and leave it be. If it's pot-bound, I place it in a bigger pot but only when necessary.
Hey- a big part of the fun of having plants is getting to admire them, right?
