Excellent posts, Ken! I am also trying to slay the awful "likes to be root/potbound" myth, old wives' tale, downright unhelpful info, whatever one wants to call it.
For some reason, orchids get treated like the epiphytes they are and put into a chunky bark or loose moss, but the holiday cacti and so many other jungle epiphytes are put in potting soil and that seems to require some level of clairvoyance to determine that perfect time when one can add a little water without rotting the roots before they get too dry that they have shriveled away.
No plant likes to be rootbound. What is necessary for plants to stay alive is for their roots to not rot, which can happen so easily in a pot with dense soils, like ground dirt, or bagged mixes of predominantly tiny particles of peat, (or to simply shrivel from simply never getting any water.) Having very little soil around the roots would make the soil dry more quickly, and for even the most dedicated plant-overwaterers to not rot the roots of their plants. This is not ideal, since most non-cactus plants are stressed by dry conditions, it's just a way of coping with soil that has little air in it when moist.
Negative experiences in regard to potting-up, where an undisturbed root ball is placed into a bigger pot with more soil around it, vs. doing a repotting as described above, can give rise to old wives' tales about plants not liking to be repotted/disturbed. Potting-up a root-bound plant that has roots surrounding the outside root ball often lead to this negative experience because those roots had adapted to accessing oxygen around the outside of the root ball and surrounding them with more dense, soggy-but-airless potting soil will likely lead to suffocation.
Roots need oxygen & moisture at the same time to function. Just air = shriveling. Just moisture = suffocation & rotting. Either will cause root death and dessicated foliage because the roots have been unable to deliver moisture. Having to let soil dry, as if ones' tropical jungle plant was a cactus, is an unnecessarily stressful coping mechanism for non-desert dwelling plants in soil without enough oxygen for the roots to stay healthy when it is moist and can lead to premature loss of older leaves and in extreme cases, dry shriveled roots/dead plant.
The ability of roots to be able to function properly depends greatly on the soil structure/texture, which can change over time. Potting soil tends to be very dense, mostly peat, with very little air in it. Any kind of organic ingredients decompose into smaller bits over time, and roots fill air spaces over time as they grow through soil. Replacing soil periodically is usually necessary to keep plants healthy because of these reasons. A more porous, chunky, airy soil (like cactus/palm, if one is buying bagged,) can have more air in it even when it is moist because there is space between the particles. When there are tiny particles of any kind in a pot, such as peat, sand, silt, clay, they filter into all of the tiny spaces in a pot, eliminating the air. "Overwatering" is the label and manifestation when roots have suffocated and/or rotted, combo of both. Over time, organic bits decompose into smaller bits, so even the "best" soil, if it has organic components, will need to be replaced when this happens. The speed at which this happens depends on many variables, but on average, about 1-3 years.
