Hi Jonna..hope you are feeling better! I know how it feels.. I also made a booboo on a step ladder at work last Dec. for some reason I just dove down, luckily did not break my eyeglasses. When I realized I actually fell, and no one saw it, I quickly stood up, felt stupid for falling off... Only after a day did I feel the aches and pain...I guess like a delayed whiplash of sorts.
Love your Adeniums! Mine are slowly shedding leaves ...