I take a really got bath in my jetted tub before bed so that the muscles are relaxed when I rest overnight. If I am still sore the next morning I take another one before I start the day. This helps me more than any pills, or creams I have tried. I also see a chiropractor if I think I have pulled something out. That is the best thing I have ever did to relieve pain. I could not live without those visits.
