zuzu said:
Chelle, I really appreciate the detailed stretch instructions. You're doing ballet stretches. I did those for years decades ago. Maybe they're still in my muscle memory.
I was thinking that as I was reading her instructions. Great exercises for anyone.
Zuzu, this doesn't have to do with your original post but I've been thinking about you & those rose thorns. It wouldn't be a bad idea for you to get a sturdy stick or wooden dowl to use in the garden. I can't seem to get this mental image out of my mind of you leaning over, 1 leg in the air, arabesque style, to go after a weed & then loosing your balance & go tumbling into those nasty thorns. You could use the stick as a stabilizer, keeping 1 hand on it.