For pain and stiffness; turmeric, paprika, ginger and cardamom in a cup of regular tea with a spoon of raw honey usually allows me to over work. Recently, I have had severe muscle pain. Doh! What do I tell my clients and my grandson who gets leg pain? Magnesium! I like magnesium maleate 833 mg. Ha! Pretty good today - gonna go pull out some 100 year old baseboards.
