Info On Oriental Vegetable Pea - Knowledgebase Question

Marengo, IL
Question by jtripp
January 1, 2001
What nutients are in your peas?


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Answer from NGA
January 1, 2001

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According to the Navy Environmental Health Center, Norfolk VA web site, snow peas or Chinese pea pods supply less protein and are lower in B vitamins than regular shelled English or green peas but the snow peas have nearly twice the calcium and more iron than the regular green peas. A serving of snow peas also provides 100 % of the RDA for vitamin C.

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