Info On Oriental Vegetable Pea - Knowledgebase Question

Marengo, IL
Question by jtripp
January 1, 2001
What nutients are in your peas?

Answer from NGA
January 1, 2001


According to the Navy Environmental Health Center, Norfolk VA web site, snow peas or Chinese pea pods supply less protein and are lower in B vitamins than regular shelled English or green peas but the snow peas have nearly twice the calcium and more iron than the regular green peas. A serving of snow peas also provides 100 % of the RDA for vitamin C.

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