I know it's tricky on these little phones, took me a while to get used to it but I'm pretty good at it now, just need to watch that silly spellcheck and correct words before I hit the submit button.
An option is to upload from the phone without adding any text. If it's into a post, immediately go to that thread with your MacBook, hit the edit on the post to add your text. It's an extra step but at least an one way around the avoiding the phone typing.
Sometimes I email the photos to myself and then save them on my laptop because I want to do some different editing to it that the phone doesn't offer, that's another way to then save them on to your device.
That quilt was the first one I ever made in 2016, represents my love of gardening and the colors of my garden too. I've made over 50 quilts since then.