My Top 10 List: Herbs

By Trish
June 14, 2011

No garden should be without culinary herbs, as they are a part of nearly everyone's diet and yet so easy to grow. This article explores my current list of top 10 herbs that every gardener needs to grow, as well as many of their uses.

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Jul 13, 2011 9:48 AM CST
Name: Vicki
North Carolina
I helped beta test the Garden Planting Calendar I sent a postcard to Randy! Charter ATP Member I was one of the first 300 contributors to the plant database! Forum moderator Region: United States of America
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I grow basil, oregano, parsley, chives, lemon scented verbena, rosemary, lavender, the last three for their wonderful scent.

The following is taken from Health magazine July/August 2011

The Sweet Benefits of basil

BLEMISH ERASER

Clear up that breakout with basil! The herb’s oil helps combat the bacteria that causes pimples, according to a study in the International Journal of Cosmetic Science. Try this blemish-fighting fix from aesthetician Rena Revivo, chief executive officer of Spa de Soleil: Boil a handful of fresh basil leaves in 1 cup of water for 10 minutes; let the liquid cool. Dip a cotton ball into the liquid, pat it on your breakout zones, wait 10 minutes, then splash with water; repeat once or twice a day. If you’re pregnant or breast-feeding, discuss basil usage with your doc.

STRESS STOPPER

Feeling frazzled this summer? This herb can mellow you out. “Holy basil has anti-anxiety effects,” explains botanist James Duke, PhD, author of The Green Pharmacy. It contains phytochemicals that studies suggest may lower cortisol, a hormone secreted when you’re tense. Simmer down on a hot, harried day by adding the herb to your iced tea: Add 2 or 3 leaves (per serving) while your tea is steeping. Lounge chair optional. Smiling

PMS FIX

You may want to eat more basil during the that time of the month: The herb is a super source of iron – a little more than 2 cups of chopped fresh basil leaves or 1 tablespoon dried provides 10 percent of your daily value, making it on par with spinach. Eating it during your period can replenish some of the iron lost when you menstruate, says Dawn Jackson Blatner, RD, author of The Flexitarian Diet. Sprinkle some sliced basil over chopped pineapple (which helps combat bloat).

INSIDE-OUTSIDE CLEANSER

If you overate at a backyard barbecue or threw back too many margaritas, break out the holy basil, which “has been found to help detoxify the liver,” says Elizabeth Trattner, an integrative health-care practitioner in Bay Harbor, Florida. The morning after, whip up some body-cleansing pesto to top your feel-better food of choice!

Holy Basil – or Thai basil as it’s sometimes called contains more beneficial compounds than the basic variety, says Michael Castleman, author of The New Healing Herbs. You can find it at farmers markets and specialty grocers.
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Aug 29, 2011 3:17 PM CST
Name: Cherie or CeCe Coogan
Wisconsin USA (Zone 5b)
the faster I go the behinder I get.
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Interesting I like it.
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