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Brantford, ON, Canada (Zone 5a)
Mar 20, 2017 7:50 PM CST
|http://durgan.org/2017/Februar... 16 February 2017 Lentil Smoothie
Lentils are readily sprouted in about three days. Soak 1/4 cup in water for 24 hours, place in sprouting basket and change water about twice per day and in three days the lentils sprout. Only small shoots are required to release nutrients. The sprouts are placed in a blender and mixed with juices into a smoothie. In this batch I used, mixed vegetable, tomato, apple, and concord grape. I drink about two glasses per day. A new batch is made every morning.Lentils were chosen due to being low cost, readily available, and they sprout readily. Other sprouts of choice may be used.
Durgan Zone 5a
Brantford, ON Canada
http://durgan.org/2011/ Garden Journal
Mar 20, 2017 9:33 PM CST
|I love sprouted lentils! I never thought of making them into smoothies, though. Thanks!
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anaïs Nin
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