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Aug 20, 2017 10:55 AM CST
|I have read so much about all the health benefits of chia seeds. So I bought some and put it in our smoothies or yogurts. It is suppose to be good for fiber intake, bones, blood pressure and a better source of antioxidants than blueberries. Anyway, just want to ask if anyone else here consumes them for their health?
You can complain because roses have thorns, or you can rejoice because they have roses!
Aug 20, 2017 12:36 PM CST
|I do. I like to put them in water. They are hydrophilic, so they latch onto water and are likely little bubbles. Very good to keep everything movin' on through.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Anaïs Nin
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