Hi,
I have recently spotted several tiny (5mm long) white insects in one of my plant pot's soil.
As you can see in the picture they are completely white, 6 long legs, 2 antennae and a thin long thorax.
Could you help me identify these insects and tell me if they are harmful to garden/plants?
Thanks in advance,
Marina

Do they move? If they don't move they look a bit like the shed skin of an aphid. If they move then they're something else.

Shed aphid skin:
https://www.google.ca/search?q...:

Maybe some type of Garden Centipede? https://bugguide.net/node/view...