Not only are dandelions good source of nectar for bees and butterflies in the spring, but they are good for humans too. I did extensive research on this plant for a writing class and these are some of the things I found. Did you know that the dandelion is in the same family as Echinacea? It is very popular for making wine and tea, and coffee can be made from the roots. Every part of the plant is edible! Young leaves can be used in salads, soups, stews, or eaten plain. Flowers are also edible and can be sauteed just like mushrooms. Roots can be boiled or baked, and coffee can be made from the roots as well. The root has been used for centuries as a tonic, diuretic, and mild laxative. The plant is an excellent source of vitamins B, C, G. K, potassium Flowers are a high source of lecithin, which has been shown to treat a variety of liver problems. They also contain boron & silicon, which are important in bone preservation, and may help prevent Alzheimer's. Studies have shown that dandelion tea can help relieve respiratory problems, acts as a diuretic, and helps reduce swelling from sprains or localized infections. And one cup of cooked greens contains over 7,000 units of vitamin A - compared to 1,275 units of vitamin A in the same amount of cooked carrots. Preliminary studies on diabetic mice have also shown that the dandelion MIGHT also help normalize blood sugar. (A WORD OF CAUTION: Dandelion also contains latex, and should not be used by anyone with a latex allergy!)
