Hi Carol, I do not know the proportions. I added a large hand full of dried cloves to a bottle of wintergreen alcohol, shook it up every so often for a couple of weeks until it changed to a dark dark brown lovely smelling mixture. Was thinking of adding a cinnamon stick later on. Adding the 2 ingredients for heat and relief seem to go together very well. Must be careful to not to burn the skin if you are not used to liniments or have diabetes because of the threat of ulcers on the skin etc. To dilute it, add a very little bit of olive oil etc.
I guess that you would take a couple of finger amounts and add more as time goes on for a week or more. I just love the fragrance and is guilty of walking by and smelling the bottle when I need a pick me up for my spirits.