๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ปGardengus - Thanks for your question. ๐ฑ๐ I eat spanish needles and amaranth, almost daily. I pinch off the youngest sprouts and small leaves and chop up with malabar spinach leaves and fresh oregano into my eggs, pasta,.. anything I use other greens in. They both have an amazing amount of nutrients as well as medicinal benefits. I posted a pic of the last spinach pie I made with both of them. So yummy. You can eat it anytime of day.
A fun trick - pinch the new growth of spanish needles and chew when you have a sore throat. Works great!
I also eat purslane, lambs quarters, skunk vine (really nice nutty flavor), hybiscus flowers, clovers, berries, briar tips (tastes like asparagus, and a whole bunch of other yummies. I have also learned to forage for chantrelle mushrooms.
Again a stellar resource is Green Dean @ EatTheWeeds.com to identify and learn more. I gave gone on 2 walkabouts here in FL. Both well worth the time and money. I also have numerous books to help me identify new plants.
I agree with all the great comments!! Except, sorry "Dr." I would substitute iceburg lettuce. ๐ It has very little nuturional value. I prefer another dark green lettuce or spinach instead.
So excited by all the replies. ๐๐ I really feel its part of my mission to spread the word on all the nutritious and healthy free plants.
Life, Love, & Peace, Michelle