I fill the cup up to maybe 2/3 before starting. Then I add a couple of tbsp. of potting mix a couple of times as they grow. In your area you could wintersow them probably about the end of March, first of April. You ought to try a few that way, just for fun. But remember, they'll be light weight and blow away easily. I put my cups in a bin (holes drilled in the bottom for drainage) and weigh down with bricks in the bottom. Then the bin lid goes on (holes drilled in top to allow rain to water them, and retain humidity)) and then outside. These don't go under lights, they go out in Mother Nature's light, the sunshine!
For hardy perennials (hardy in MY zone) I now use milk jugs exclusively. Got go out in the snow beginning in Dec or Jan. These will give you more of an idea.
Milk jugs in snow
Spring