Let's explore herbs and spices for different health benefits.
Of course all herbs are beneficial for our health but some are better for specific issues than others.
Let's start with the ones for weight loss since it is one of the most common New Years resolutions people make.
Ginseng
Cayenne Pepper
Cinnamon
Black Pepper
Dandelion
Mustard
Turmeric
Ginger
Cardamom
Cumin
These are just a few that can help with weight loss.
Which ones do you use
Which others do you use for weight loss
How do you use them...in cooking, tea or what
