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Feb 2, 2016 11:35 AM CST
Name: Ken Ramsey
Vero Beach, FL (Zone 10a)
Bromeliad Vegetable Grower Region: United States of America Tropicals Plumerias Orchids
Region: Mississippi Master Gardener: Mississippi Hummingbirder Cat Lover Composter Seller of Garden Stuff
I am careful with weights and leverage, but am feeling better today. I have my post-op checkup with the neurologist tomorrow, early AM, and I hope he'll tell me (and my "nurse") that I can do whatever I feel like within reason. I know I will have to be somewhat cautious for several months at least. Heck, with a 50 year history of back problems, being somewhat cautious has been a way of life for me.
drdawg (Dr. Kenneth Ramsey)

The reason it's so hard to lose weight when you get up in age is because your body and your fat have become good friends.

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