Viewing post #1160043 by Frillylily

Sequoiadendron4 said:Anyone have a good way to deal with lack of sleep? My body feels like it used to in college after a night of heavy drinking. My wife does the best she can to help me get sleep but I am still only getting about 5 hours. That may be fine for some people or even for a couple nights but it is accumulating and taking its toll. I have been pumping the caffeine but my body has been just laughing at it...LOL

There is no substitute for sleep, period. Temporarily some can do it, but it is not sustainable.
One thing that helps is to eat super healthy and drink lots of water.