MISSINGROSIE said:That is exactly what I am doing. ...No BP issues or diabetes...but my LDL (bad cholesterol) is really high. This is tough because it is familial.. by my culture I eat a Mediterranean diet. So.....
I am in the process of trying to figure how I can manage the LDL by diet but more through other mechanisms. Your mom is in a tough place because while elevated LDL cholesterol is not by itself disasterous..couple it with hypertension and diabetes it becomes very problematic and risky.
My advice for a good strategy is to buy her an American heart association cookbook. It really is a good resource. Also help her to read labels for trans and saturated fats. Those are two excellent starting point. I am introducing soy, a little alcohol, some B vitamins, pomegranate, etc., etc.. The anti oxidants because if LDL is not oxidized it may not stick in the vessels,, but that may be asking her to take on too much info all at once.
Best to start simple and let her see that the small food choice changes can really impact ALL the challenge areas she has..and still be simple, affordable, and delicious.
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