I grab a handful of walnuts if I want to stop there. They are healthy and I despise them. After eating walnuts...I am done.
If I want a comfort food snack (try it before you discount 😊) a packet of instant cheesy grits...100 calories and it really fills me up and it takes a minute - literally. Long shelf life too.
Sometimes I grab pitted olives black or green.
I LOVE crunchy red pepper with lite ranch dressing
Sometimes I will have carrots soaking in a good balsamic. ( not often but it was a go to snack for a while )
Chickpeas drained well...with or without dressing
I used to grab mozzarella sticks and an apple but I think I ate too many.
Apples with premade caramel dip
And my FAVORITE addictive ...ElPaso Taco shell...the hard ones spicy ..really hot.., I LOVE those things. 2 for 150 calories. I think 1.5 gr fat ..
Maybe that is each...I don't have any in the house to check.
If I want more than a snack..more like a lunch...a packet ( 1/2 actually...) yellowfin tuna in oil and a small container of jasmine minute rice..tossed.. Love it.