kqcrna said:I took a slow walk on the treadmill this morning, the first I had exercised in a week or more. (The PT told me to hold off until the day of my therapy, so I did it this morning before my PT session). I took it easy, just a 25 minute mild, but I was even sore and tight after that. That trigger point in my leg just won't go away.
Karen
« Return to the thread "Support for a Healthy Lifestyle- Fall and Winter"
« Return to Sandbox forum
« Return to the Garden.org homepage
