Margaret, I hope you get your cramp problem figured out. One time I was getting up from the floor and I got a cramp in my leg. That had to have been one of the most painful things I have ever felt.
Good luck, Anna.
We went hiking yesterday for about an hour and 45 minutes. That trail kicked my butt. It would be easy for the normal person, but I am really out of shape for hiking, even though we walk five times a week. I had to take a nap after we got home. I might post the link to the photos on Facebook after I process them. You don't have to have a Facebook account in order to see them. It was incredibly dry. If plants can suffer, most of these were suffering. I am afraid that if the drought keeps up, it will change the whole ecosystem.