There's a lot of research supporting the use of legumes to stabilize blood sugar in diabetics. I'm going to experiment on my husband.
Poor guy, I feel so bad for him. He works really hard, eats a balanced diet, exercises every day, takes 3 insulin shots a day, does everything right. But his glucose is always to high or too low and he stays very thin. He can't gain a pound for anything.
I tell him every day that I wish I could donate about 30 lbs to him.
Karen