Viewing post #1348173 by MISSINGROSIE

You are viewing a single post made by MISSINGROSIE in the thread called Healthy eating.
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Jan 9, 2017 7:00 AM CST
Name: Rosie
HILLSBOROUGH, NC (Zone 7b)
If it sparkles - I'm there!
Bookworm Dragonflies Garden Art Region: North Carolina Plays in the sandbox Deer
Thought these looked great for those watching carbs ..
Not soft either...can use to dip

Low carb cheesy breadsticks


LOW CARB CAULIFLOWER BREADSTICKS



Prep time
15 mins
Cook time
15 mins
Total time
30 mins

Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread.
Author: Life Tastes Good

Recipe type: Appetizer
Serves: 4-6 Servings
INGREDIENTS
1 head raw cauliflower, riced
1/2 cup shredded Mozzarella Cheese
1/2 cup shaved Parmesan Cheese
1 large egg
1/2 tablespoon freshly minced garlic
1/2 tablespoon freshly chopped basil
1/2 tablespoon freshly chopped Italian flat-leaf parsley
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup shredded Mozzarella Cheese
INSTRUCTIONS

Preheat oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat.
To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.
In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!
NOTES
Approx. 4 carbs per serving

Thumb of 2017-01-09/MISSINGROSIE/3bd774
Don't squat with yer spurs on!

People try to turn back their "odometers." Not me. I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved

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