Except for a very few people, gluten is a good source of some very valuable proteins. When I bake bread I always add extra gluten. This makes people who eat my bread tell me this is the best bread they have ever tasted. From what I have read, those who are not gluten sensitive who eat gluten free are endangering their health. They are also liable to weight gain because of the sugars put into gluten-free foods. Eat more gluten.
