@blue23rose, Vicki ...
Just Google "Chair Tai Chi". There are a lot of videos. There are also videos for Chair Yoga and lots for seniors over 70 ...
@gardenglassgems, Jeane ... I started doing different types of exercising this winter because I was having some problems last year in the garden. This is the first week it has been warm enough to work outside ...
I've worked for hours for the last couple of days and NO spring pain ...
I don't think I will have the same problems in the garden this year.
