Viewing post #1823727 by kqcrna

I got my flu shot this morning. I'm glad they didn't offer me candy as a reward because I know I lack the willpower to refuse. I also walked on the treadmill (slowly) for half an hour. I have to walk slowly to read my Kindle @ the same time. I did a 30 minute mile.

I've been avoiding the gym since I had my shoulder injected a couple of weeks ago. I'm doing the shoulder exercises @ home and gaining some range of motion. I fear I'd mess it up @ the gym.

I drugged myself with benadryl last night and got a good night's sleep.

Karen