Yeah, coconut oil is very high in saturated fat. I don't eat it. My cardiologist says not to use it.
But... I believe what you're referring to is resistant starch. It results when you cook starchy foods, like potatoes or rice, then chill. The carbs then resist normal digestion.
https://hopkinsdiabetesinfo.or...
Lynda, good luck with the house.
Karen
