I went searching for what to eat to lower your cholesterol, this is what I found. I've already eat a lot of fish and greens, no trans fat, I cook most meals from scratch, only drink water, no alcohol except for the holidays, and moderate exercise, so what more can I do, nothing really.
https://www.mayoclinic.org/dis...
Maybe I'll better get back in making more dishes with organic grown turmeric from my garden, it does help my sister with other problem, and my daughter seems to have more energy
https://www.verywellhealth.com...
https://universityhealthnews.c...
This also reminds me to take more fish oil, I have not been taking it.
https://www.webmd.com/choleste...
