Susie - Yea, it's taken me over a year to figure out my levels. I'm already naturally magnesium deficient (most women actually are), so I take Alive! Women's Max Potency (
https://www.amazon.com/dp/B003UEKH92/), Calcium/Magnesium/Zinc, & Vit E about every 3 days or so. Plus I try to load up on good food rather than junk (although brownies *do* have a bad habit of calling my name, donchaknow..).
Today's windy as all get out.. steady winds at 20mph w/gusts up to 40mph. Bleh.
