breith95 said: yes wheat can cause inflamatiom. That's true. But not in everyone. It's up to the individual to decide.
I have seen much on Y-tube about todays modern Wheat. Much different than the Wheat from ages ago. Roundup ready so sprayed with roumdup. Which we end up eating traces of. Also bigger and fatter grains that have been bred to be resistant to bugs.
I love bread, have eaten lots my entire life. But now on keto to reduce my stiffness and sorness and inflamation. Was it the bread? The sugar? Probably both.
I have lost weight and am now at my goal weight of 105. Have not been this low weight since high school when I was 17. Then I was 99 to 101. But too lare for that. That ship has sailed
