Name: Michele Roth N.E. Indiana - Zone 5b, and F (Zone 9b) I'm always on my way out the door..
This is so true. The trick, however, is finding out what's really good for you, and what you especially need to avoid. Your wonderful articles are very helpful in designing excellent food plans. Not that long ago I'd have scoffed at the notion that I could eat fish without lemon and lots of salt. Cayenne has changed my tune.
Cayenne has changed my tune. 
