I am on an exercise kick to loose some weight. I started in December. On December 10th. So far I have lost five pounds and also gained muscle, not just lost weight. I have a Gizelle Edge Fitness Glider machine and use that for 40 minutes each day. Then I alternate free weights one day with using the stepper machine. So the Gizelle each day then weights (very light ones) one day and stepper the next, then weights, then stepper and so on). I have a long way to go as I need to loose lots more pounds. But at least I am doing something.
You would think taking care of my garden and all that work would be enough to keep me in shape. Apparently not as each winter I add more pounds than I am able to get off come summertime. So the weight keeps creeping up. Time to face the issure and do something about it!
