What I have found about consistency with exercise, giving yourself at least one full day off in a week actually gives you more energy for your workouts. Bodies respond well to being rested after being worked hard.
And deprivation is never the answer (and never really works anyway ) So give yourself a small favorite treat here and there. You find you crave that stuff less and enjoy it more.
) So give yourself a small favorite treat here and there. You find you crave that stuff less and enjoy it more.
