I have been on a healthy eating diet and exercise for weight loss plan for 7 weeks now since I started back in December. Today I got to my first goal of loosing ten pounds from my starting weight. I exercise each day. watch what I eat and have cut out sweets compleatly.
I am really happy to have that first ten pounds gone. And the exercise is making me stronger so that when gardening season comes I will have an easier time taking care of my gardens.
So I am still way overweight but hey, It took me a long time to put the weight on so it will take a while to get it back off again.
