Most of us need more fiber in our diets and the protein needed for building muscle. I usually need some protein before working out. And since I am watching what I eat I have been eating far more veggies, which don't have the protein like meat does. Yes, I do know there are many sources. But this way is easy and healthy if not flavorful.
And I really like that Garden of LIfe Raw Fiber. If I don't mix it with the potein powder it is much easier to get down.
