Want to loose weight without much effort? Loose weight while eating as much as you want? Subsitute one meal a day for a meal of White Shirataki Noodles . They have no calories, no fat, no nothing. Yes, None. You can eat as much as you want to get full.
I haven't had any around for a while, I will have to get some. But I have never found any in the local supermarket. I wonder if a health food store would carry them? I just get mine on line and order. Get the 16 oz package, the 7 oz is not much food.
Here is how I cook them. They come in a plastic pouch (in liquid). Drain and rinse them. They will smell fishey. Ignore this as there will be no fish taste when done. Put in a pot with water and boil them for about ten minutes.
Drain.
Now they need some sort of flavor. They are tastless and will absorb flavors. Don't use Marinara sauce as they don't talste that great that way. (at least not to me) Not the texture of spagetti noodles. I just used bullion as a flavoring ajent. I use a half a cup of water for 7 oz package, one cup for 16 oz package of beef bullion. This equals one half packet of bullion envelop to one cup of bullion envelop for the 16 oz. Mix and let the noodles absorb the flavor of the bullion..
There you go. Eady to eat. This dish has NO calories as my beef bullion has no calories. But it depends on the brand you use or what else you might use for sauce. You can also put it in onion soup (use can directions but just add the drained and cooked White Shirataki Noodles).
