Absolutely!!!!! YUM!!!!!
I can eat any "whole foods" excepting wheat, barley, rye, semolia, triticale & a few lesser known grains.
Veggies of any kind are on the table. All fresh meats but one must check labels on processed meats. All fruits are good to go. Any processed foods must be checked but most all fresh & frozen fruits & veggies are fine; I just have to watch things that have "sauce" if they are frozen. All whole dairy is fine. Eggs are fine. Honestly, it's a healthier eating style if you think about it. A great deal of those processed foods have gone by the wayside. I've adapted quite well & very easily once I learned all the rules & there are MANY. The only drawback is having to cook all the time.
It may be that this was easier for me than many because essentially my mom raised us this way in the first place. We didn't eat many processed foods when I was growing up.
