Oh, and I'd meant to mention, Rita, that I knew about combining beans and rice to make a complete protein, but didn't know that about corn and beans. All the more reason to have that cornbread with beans!
That is a really dangerous allergy to have, Shar! You're right about red dye being in almost everything! I keep a small magnifying glass in my purse, in case of that fine print...which seems to get smaller every day!