I have to flex my knees a bit.If I ever knealed I would never get up.
I try to buy plants in 5 inch pots so I can manage them.
I planted a Veronica in a quart size and had a terrible time .No mor quarte or gallons.
I slap the pot until the plant loosens and then take it out,toss the pot in a bucket and place the plnt in the hole.