I am almost 58 and have had rotator cuff issues this year. Turmeric has helped more than anything. I put turmeric in my tea, on my oatmeal, on baked organic potatoes, etc. I think I am eating about 2 tablespoons per day. I notice its anti-inflammatory properties in about 10 minutes.
I cannot take Aleve, ibuprofen or aspirin. Anti-inflammatory foods are all I can do. I also add paprika and cardamom. Both of those work better than ginger. I have been told a little olive oil helps one access the spices better too. Avocado listed highest for the most anti-inflammatory fruit. Oregano has the highest number of different anti-inflammatory (and anti-bacterial) constituents of any analyzed plant. Fresh oregano will burn your mouth out though.
My favorite plant/nutrition nerd site:
http://www.ars-grin.gov/duke/
