I don't know how you accomplish anything outside, Melissa. The heat index yesterday was 108F and is predicted to be no less than 110F today and the rest of the week. I can't stay outside (mostly in the shade!) for more than a half hour at a time.
drdawg (Dr. Kenneth Ramsey)
The reason it's so hard to lose weight when you get up in age is because your body and your fat have become good friends.