One of my lifestyle goals is to get control of my insomnia (for whatever reason I seem to wake up at 3 am almost every night). I've tried various bedtime teas, but again, just not much of a tea drinker, so I've never quite gotten a habit established (nor do I notice any particular result). As we speak, I think I'll make up a small jug of it and put it in the frig - maybe taking it as iced tea before bed would be helpful. I could also keep a glass at my nightstand. Worth a whirl...
