Earlier today I read the questions y'all asked and got distracted. But the distraction turned up some useful information. Hope this will be helpful for
@Buzzbea424 @Signor and
@66GardenGirl.
The Xerces Society is an excellent resource. Today I saw that they have plant lists for specific regions. Look for yours at this link:
http://xerces.org/pollinator-c...
@Buzzbea424 - If I understand you correctly, you want nectar plants for Monarchs (how they get 'sugar highs') but not host plants (where they lay their eggs). Monarchs get nectar from many plants. But they only will use Milkweed for host plants. There are many types of Milkweed (Asclepias) and you will need to find the ones that are most suited for your location.
Take a look in the Plants Database
https://garden.org/plants/sear...
You also might want to browse through this forum where members discuss what they are growing, what works for them, characteristics of different Asclepias, etc. Plus it might be a good place to ask questions:
The thread "Growing Milkweeds" in
Gardening for Butterflies, Birds and Bees forum
There are so many nectar plants that the Monarchs love. I live in Texas in Zone 8a and have monarchs all over my Gregg's Blue Mistflower (Conoclinium coelestinum). See it here:
Blue Mistflower (Conoclinium coelestinum)
Another example is Purple Coneflower (Echinacea purpurea). See it here:
Purple Coneflower (Echinacea purpurea)
Whether you are looking for nectar or host plants, be sure to find ones that are native to where you live. And a word of warning about buying Milkweed plants. Some growers treat the plants with neonicotinoid and other insecticides which are death sentences for Monarchs. Always ask if the plants have been 'treated'. If the answer is 'yes' or 'huh?', go somewhere else.
June 19 - 25 is Pollinator Week and I bet there will be a lot of information posted on NGA and other sites. (But NGA is the best!) Check out how you can register your garden as part of the Million Pollinator Gardens Project:
https://garden.org/pollinators...
Oh, and welcome to NGA!