Does anyone have a reference cite to herbal recipes? Not any thing specific per say but one to refer to.
The reason I ask is because I was researching info on passiflora incarnata and read several places that it was good for anxiety and insomnia. Just curious how much you would need to ingest to help. I know there are lots of plants like this and I'm sure I grow several of them like most people. Every where I've looked they just want to sell you pills. Why would I need to buy their pills when I grow the plants in my yard
