For those who have trouble staying asleep:
I've recently bought this quick dissolve melatonin:
https://www.amazon.com/dp/B00C3Q5JVE/
The past two nights I woke up around 3 a.m. and couldn't fall back to sleep. I took one of these quick dissolving melatonin and DID fall back to sleep within about an hour, maybe less.
Karen
